Sleep · Home · Energy · Travel · Phones
Guides that show their working.
Practical, printable, and honest about the evidence. Written for real households, not ideal ones.
Instant download•Letter & A4 printables•Yours forever
Every claimtraced back to a named source at the end of the guide.
Start here, free
Twelve Rules Worth Knowing
One page. Twelve rules pulled from all six guides, each one marked proven, promising, or not shown. Two of the twelve say the evidence does not support something you have probably read.
Get the free cardNo payment and no card. Just an email address.
When a study is small, short, or done in people unlike you, the guide says so on the page.
How every guide here is written
Three things most guides
will not do.
01
Every claim is cited
Each guide ends with a full source list. Check any claim yourself, or print the page and take it to your own doctor.
02
We name the weak evidence
When a study is small, short, or done in people unlike you, the guide says so on the page instead of selling past it. One of them opens by admitting the most quoted study in its whole category failed to replicate.
03
Nothing to buy but the guide
No supplements. No affiliate links. No shopping lists. Most of what is inside costs nothing at all, and the guides say which few things are worth money.
Best value
The 30-Day Reset Library
All six guides, all six printable packs, and a 30-day roadmap that tells you which guide to open and when. A bundle hands you files. This hands you a plan.
$67$102Founding price until 17 Nov
Get the library14 days to change your mind. Full refund, no reason needed.
SleepSleep Better Without Sleeping More
EnergyBeat the 3pm Crash After 40
PhonesEnd the Phone Argument
TravelOne Trip, Three Generations, Nobody Exhausted
HomeCut Your Bills Without Buying Anything
GoalsManifesting, Minus the Magic
Only hereThe 30-Day Reset Roadmap, 10 pages
IncludedAll six printable packs, 46 pages
How it works
1
Choose your guide
Every product page says exactly who it is for, and who it is not for. Read that part first.
2
Download straight away
Links appear on screen the moment you check out, and land in your inbox too. Usually inside a minute.
3
Print what you need
Every guide comes with a separate printable pack, so you can reprint the working pages without printing the book. Black and white friendly.
Ask first
Not sure which one is yours?
Email us and describe your situation. We will tell you honestly which guide fits, including if the honest answer is none of them. We would rather answer a question than take a sale you regret.
Read the FAQ